Graditude

Not one moment should be taken for granted.

Be humble and grateful for this very moment. Even in difficulty – especially in difficulty, a grateful heart can ease many painful emotions, and put the worrisome mind and body to rest. Appreciation for what is here and now gives strength of presence, strength many of us need in turbulent times.

What happens tomorrow happens tomorrow. What you do now affects tomorrow. So pay attention to your attention here and now, with gratitude for the moment.